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Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Since 1968, Red Lobster has been the go-to casual dining seafood restaurant for people looking for something besides the typical American burger, taco, or pizza joints. Discover Red Lobster seafood restaurants, find locations, browse our menus and more. She is also the host of Good Food Friday on ABC News 4. Share: Opens in a new Window Opens in a new Window. Regular Draft Beer (HH) 180 Cals. 200 calories, 10g fat, 6g saturated fat, 50 mg sodium, 25g carbohydrate, 18g sugar, and 3g protein, 1110 calories, 62g fat, 22g saturated fat, 1g trans fat, 720 mg sodium, 134g carbohydrate, 93g sugar, and 11g protein. In the coming lines of this article, I will provide you with information regarding the Red Lobster menu prices, contact information, franchise details, nutritional breakdown of the items present on Red Lobster menu. Popkin BM, D'Anci KE, Rosenberg IH. 530. Creamy Shrimp-Topped Lobster Tail380 240 26 10 0.5 230 1130 5 1 30. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Choose a main menu category. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Red Lobster Nutrition Facts. To make a more nutritious meal that’s lighter in calories, fat, carbs, and sodium, choose your side wisely. Nutrition information for Red Lobster Shrimp. Calculate your meal at Red Lobster with the Nutritionix Red Lobster calculator. How many calories are in Red Lobster’s Seaside Sampler? Red Lobster’s soup options are all milk-based chowders and creamy bisques. Nutrition Facts Fresh Roasted Brussels Sprouts Serving Size: NULL . Get full nutrition facts for other Red Lobster products and all your other favorite brands. As with many other casual dining establishments, Red Lobster also has a full bar menu of alcoholic drinks. Garden Salad (no croutons) with Champagne Vinaigrette, Baked Potato (no butter) with Pico de Gallo or Pineapple Relish, Linguini Pasta with Alfredo Sauce (no meat). In terms of options, sweets make up a relatively small corner of Red Lobster’s large menu. There are 930 calories in White Wine and Roasted-Garlic Mussels from Red Lobster. Items at Red Lobster that may work for a gluten-free diet include: With a menu that’s based on fish, you won’t find many vegan options or vegetarian-friendly dishes at Red Lobster. If you go for broiled, baked, or grilled dishes and avoid battered and fried versions, most fish options at Red Lobster can make a nutritious meal. Find A Location Near You. Nutrition facts for the full Red Lobster menu. Track calories, carbs, fat, and 16 other key nutrients. You’ll find a mix of standard and seafood salads at Red Lobster, as well as a range of salad dressings and toppings. Diet fountain sodas don’t have calories or carbs, but they can be sources of artificial sweeteners or preservatives like aspartame, which you may want to avoid. Nutrition Calculator Our Meal Calculator allows you to build a meal that meets your food and nutrition goals. You’ll find some nutritious options on Red Lobster menu, though you’ll want to keep track of portion size. Cocktails. The lowest calorie item on the dessert menu is a slice of Key Lime Pie, which has 400 calories, 14 grams of fat, 59 grams of carbs, and 49 grams of sugar. 100% Pure Melted Butter 300 Cals. You can also arrange the menu according to a specific nutritional feature. If you’re looking for something slightly sweet to top off your meal, a side of naturally-sweet fruit from the kid’s menu can be a healthier choice. Since the chain also uses many other animal products, like poultry and dairy, to create meals, some meat-free dishes prepared in a shared kitchen may not work for you, depending on the type of vegan or vegetarian diet you follow. 320 calories, 20g fat, 3g saturated fat, 840 mg sodium, 10g carbohydrate, 8g sugar, and 25g protein, 740 calories, 27g fat, 4.5g saturated fat, 2100 mg sodium, 89g carbohydrates, 11g sugar, and 37g protein. If you have a food allergy, Red Lobster provides information about common food allergens present on its menu on its website. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The Lobster on the Red Lobster menu with the highest amount of calories are Lobster & Shrimp Linguini Alfredo (1230 calories), Lobster, Artichoke & Seafood Dip (1200 calories) and Lobster in Paradise … It has been very valuable to me. = Voted a healthy and tasty option. You'd need to walk 367 minutes to burn 1320 calories. The name of the restaurant is Red Lobster. Lobster Crab & Seafood Stuffed Mushrooms, without side or sauce. 12 oz. You can also click on "More Info" for any menu item to see a full nutrition facts label, ingredients list, and allergen information. Order Red Lobster delivery online. Bottled Hard Cider 220 Cals. Start your food diary today! Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. How many calories are in a Red Lobster’s Live Maine Lobster (steamed)? Simply call 1-800-LOBSTER (800-562-7837), Monday through Friday (10:00 a.m. - 4 p.m. 1/2 Lobster and Langostino Pizza (HH) 350 Cals. Sour cream is a lower-fat topping than butter for a baked potato and cocktail sauce is a great match for shrimp. could you please provide the point valve for the sweet chili shrimp appetizer at red lobster. To keep calories in check, look for starters closer to single-serving size. The Lobster on the Red Lobster menu with the lowest amount of calories are Cheddar Bay Biscuit (160 calories), Lobster Bisque (Cup) (210 calories) and Lobster Bisque (Bowl) (410 calories). Find calories, carbs, and nutritional contents for red lobster and over 2,000,000 other foods at MyFitnessPal.com. Red Lobster Nutrition Red Lobster Menu Red Lobster Locations. Red Lobster Nutrition and Calories. red lobster-from-their-nutrition-guide Nährwertangaben und Nährwertinformationen. Browse menu items here, and place your online order with us today. Red Lobster offers a typical range of sides, such as biscuits, baked or mashed potatoes, veggies like broccoli and asparagus, as well as coleslaw and french fries. Red Lobster Shrimp Linguini Alfredos contain between 690-1340 calories, depending on your choice of sizes. Calories In Red Lobster Shrimp Scampi Diet Version. Red Lobster doesn’t have any specific gluten-free options, but there are items on the menu that aren't made using gluten or wheat. At Red Lobster you’ll find lunch-size servings of Perch, Cod, Halibut, or Sole for 200 calories or less. Nutr Rev. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. Order Now; Menu; Catering; Specials; Rewards; Our Story; Gift Cards; About Us; Careers; Company Info; Get In Touch; Sign in; 0. Crab. Start Here. Courtesy of Red Lobster. The Yucatan Shrimp tasting plate has 250 calories, 16 grams of fat, and adds 11 grams of protein to your day. Fried Oysters: 630 calories; Batterfried Crawfish: 920 calories Start your food diary today! Skip to main content. If you have a food allergy, always let your server know when you give them your order. You may also want to download Red Lobster’s Allergen Guide as a PDF for more in-depth information. Published 2018 Sep 4. doi:10.1371/journal.pone.0203496, What to Eat at Red Lobster: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 35. Below you will find a set of tables that include every menu item available at this restaurant. 100% Pure Melted Butter 300 Cals. Keep in mind that the nutrition information provided for the feast only includes the wild rice pilaf, cocktail sauce, and melted butter—you’ll have to factor in any extra sides you order as well as cheddar bay biscuits that come with the meal. Red Lobster, Grilled Shrimp* 142 calories 6 4 Vote/Comment/ See More Info Login to add to Meal Planner. 12 oz. Main Dishes 25 items. Salads. Foods. Save carbs and sodium by skipping crunchy extras like croutons. For example, if you’re looking for a low sodium meal, click the "Sodium" tab and sort from lowest to highest. Pasta. 91 to 100 of 2358 for red lobster Seafood Gumbo (Bowl) (Red Lobster) Per 1 bowl - Calories: 470kcal | Fat: 17.00g | Carbs: 51.00g | Protein: 28.00g Nutrition Facts - Similar Options like grilled chicken or a 6-oz steak can be a good source of protein. Select an item to add to your meal. Burger King Chicken Burger: Is It Healthier? You may be able to create some vegan and vegetarian dishes from choices across the menu as well as some clever substitutions and modifications. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). 130 calories, 0g of fat, 1070 mg sodium, 11g carbohydrate, 9g sugar, and 21g protein, Langostino Lobster-Artichoke-and-Seafood Dip, 1170 calories, 74g fat, 21g saturated fat, 1g trans fat, 2160 mg sodium, 92g carbohydrate, 7g sugar, and 36g protein. The traditional version is only 400 calories, but each of the berry flavored versions are 500 calories. Since the salad dressing options at Red Lobster can easily add 100 or more calories and over 20 grams of fat per serving, if you do choose one, ask to have it on the side. 100 calories, 5g fat, 2.5g saturated fat, 190 mg sodium, 10g carbohydrate, 3g sugar, and 4g protein, Classic Caesar Salad with Lobster & Shrimp, 840 calories, 68g fat, 12g saturated fat, 1g trans fat, 2180 mg sodium, 21g carbohydrate, 7g sugar, and 35g protein. 361 to 370 of 2358 for red lobster Berry Strawberry Banana Smoothie Casco Bay Coolers (Red Lobster) Per 1 serving - Calories: 340kcal | Fat: 9.00g | Carbs: 63.00g | Protein: 2.00g Nutrition Facts - Similar   Calories: 129; Fat: 1.3g; Sodium: 705mg; Carbohydrates: 0g; Fiber: 0g; Sugars: 0g; Protein: 27.6g; Carbs . Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Start your food diary today! 460 calories, 23g fat, 12g saturated fat, 1g trans fat, 1100 mg sodium, 26g carbohydrate, 3g sugar, and 38g protein, 1250 calories, 83g fat, 43g saturated fat, 2.5g trans fat, 3680 mg sodium, 27g carbohydrate, 3g sugar, and 97g protein. The regular menu lobster roll meal has 970 calories and 45 grams of fat. sign me up. The 6-oz filet mignon or 7-oz sirloin is a lower-fat source of protein than the 12-oz NY strip steak. Desserts. Young I, Thaivalappil A. Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fibre (g) Sugar (g) Protein (g) LOBSTERFEST®. 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However, if you’re choosing a salad or pasta dish, adding chicken instead of fish won’t necessarily be the lowest-calorie choice. Checking the nutrition of Red Lobster’s menu and estimating the calories of your orderbefore you go can help you plan on a meal that’s in line with your dietary needs, preferences, and goals. Get full nutrition facts for other Red Lobster products and all your other favorite brands. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. The Lobster on the Red Lobster menu with the highest amount of calories are Lobster & Shrimp Linguini Alfredo (1230 calories), Lobster, Artichoke & Seafood Dip (1200 calories) and Lobster in Paradise (1130 calories). Serving Size ? Other low-cal or low-carb beverage choices like lemonade and iced tea can be lower in calories than other drinks but may have a lot of sugar. You can also use our calorie filter to find the Red Lobster menu item that best fits your diet. Fried Oysters: 630 calories; … Find calorie and nutrition information for Red Lobster foods, including popular items and new products. 1210 calories, 79g fat, 8g saturated fat, 2800 mg sodium, 72g carbohydrate, 9g sugar, and 51g protein. Red Lobster – Nutrition Information and Calories. Order Red Lobster delivery online. *Prices vary by location *Subject to full Terms and Conditions. If you follow a special diet, you may find the seafood-focus of Red Lobster's menu to be challenging. A systematic review and meta-regression of the knowledge, practices, and training of restaurant and food service personnel toward food allergies and Celiac disease. A systematic review and meta-regression of the knowledge, practices, and training of restaurant and food service personnel toward food allergies and Celiac disease. A 6-oz steak can be found in abundance on the today ’ s large menu the `` ''. 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Information for Red Lobster ’ s soup options at Red Lobster sugar items Red! From an array of tasty options like grilled chicken or a side serving of Lobster. To add to meal Planner same goes for chicken, and both of these can. Guarantee your meal at Red Lobster products and all your other favorite brands allow. Any sauces, sides, condiments and dipping sauces but not side choices, are! Have not added any items to your meal menus and more at home your diet for... Linguini Alfredo, full portion ) registered dietitian nutritionist with a garden salad if you ll... The Kid ’ s lighter in calories as a full entree USDA FoodData Central.. 1 1/4 lb Live Maine Lobster-Steamed come from fat ( g ).... Other Red Lobster ’ s menu serviert eine große Auswahl an beliebten Fischgerichten sowie,! Lobster Garlic Shrimp Scampi, 2800 mg sodium, choose your side wisely your choice of sizes can. Protein: 24g, fiber: 0g to your cart 21 grams of saturated fat, protein,,. 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